Besides being packed with protein, most nuts contain at least some of these heart-healthy substances:
Unsaturated fats, Omega-3 fatty acids, Fiber & Vitamin E. Vitamin E may help stop the development of plaques in your arteries, which can narrow them.
A great source of many nutrients. Loaded with antioxidants. May aid in weight loss. My lower cholesterol and triglycerides. Beneficial for Type 2 Diabetes and Metabolic Syndrome. May reduce inflammation. May reduce your risk of heart attack and stroke.