If you’re having problems remembering things‚ you may not have enough phosphatidylserine (PS) in your body. PS is a fat that your brain uses to keep your memory sharp; it also helps you learn and promotes alertness. Your body can produce small amounts of this substance‚ although PS is also contained in foods such as organ meats‚ soybeans‚ and white beans.

Your risk of having a PS deficiency in your brain increases as you get older. This can lead to problems with your mood or generally unhappy feelings‚ and make it harder for you to remember and learn new things. Taking a PS supplement may help alleviate these issues. If you are of a younger age‚ you can still benefit from taking a softgel like Metabolic Maintenance’s PS-100 Phosphatidylserine. There has been some evidence that PS might be able to work alongside and benefit your attention span. It may also reduce exercise-induced stress and boost your ability for athletic performance.

PS-100 Phosphatidylserine by Metabolic Maintenance helps keep your PS levels up. The PS in these supplements is derived from soy. Each softgel provides 100 mg of phosphatidylserine to promote improved brain function; in addition‚ phosphatidylcholine‚ phosphatidylinositol‚ and phosphatidylethanolamine are included for their ability to enhance the effects of PS.